Counseling Sessions

Counseling is provided for individuals in a setting that is comfortable. Choose from group, family, couples, and individual psychotherapy sessions to suit your personal needs. Some of the therapy services provided include:

• Coping with Depression and Anxiety
• Personal Growth
• Creating Functional Relationships
• Eating Disorders and Food Issues
• Adult Attention Deficit Disorder (ADD)
• Adolescent and Parenting Issues
• Blended Families’ Concerns
• Cultural and Multicultural Identity Issues

Learning to achieve a balanced life and to accept who you are is possible through proactive counseling services. With the assistance of a highly qualified therapist, you too can finally overcome your challenges and start to set and attain goals in your life. Create personal growth through individual, group, family and couples therapy.

Individual Counseling

Coping with Depression and Anxiety Personal Growth Creating Functional Relationships Eating Disorders and Food Issues Adult Attention Deficit Disorder (ADD) Adolescent and Parenting Issues Blended Families’ Concerns Cultural and Multicultural Identity Issues

Couples Counseling

Why is it so many people, want and need to be close to someone, but end up divorced, filled with anger and disappointment? Many who are in long-term relationships attempt to achieve a strong, enduring bond based primarily on emotions. In most relationships the love and acceptance continue as long as the other person is meeting a certain level of expectation. If the feelings are warm, both can enjoy one another's company, overlook a partner's troubling or annoying traits, communicate adequately, and still express affection.

But when the feelings cool, one or both find no reserves or capability to love an obviously “imperfect person.” Now needs are not met, which causes hurt, which promotes defensiveness, which reduces positive communication, which heightens misunderstanding, which provokes conflict, which fuels anger and bitterness. If forgiveness and reconciliation do not break this spiral, the ability to love one another is difficult.

This pattern in nearly all relationships may be avoided awhile as long as the tough issues that provoke selfishness do not exist or are obscured. But sooner or later reality hits. In spite of a couple's best intentions, two independent people cannot both have all of their needs met all of the time.

Group Counseling

Groups allow you to be less isolated as you work on your issues and helps you to realize you're not alone in your struggles. Especially for children, who tend to learn well from the peers, the notion of multiple perspectives on issues and how you are seen by others is very helpful.